Why Sleep Is More Important Than Ever — And How To Get It
Preview:
Counterintuitively, coronavirus quarantine has given us more time at home, but plenty of us are sleeping less — and that’s a problem. Research shows there’s a strong link between immune system functioning and the number of hours we sleep each night. And public health experts have pointed out that a healthy immune system is one of our best defenses against getting sick.
Originally published: April 23, 2020
Author: Sian Beilock
Position: President
Institution: Barnard College
Published by: Forbes